Not for the squeemish, Dr Gill Hedley explains 'The fuzz speech'
Fascia is the transduction material that runs though and around all your body's structures.
This is a masterpiece on Facia
A simple explanation of Soft tissue release technique that can be applied to most areas on the body.
A short explination of Muscle Energy Techniques
If yoga is not for you or you dont have much time, these are great .
Jamie does a great 5 minute video on how to train away upper back pain
Its like having yoga done to you and is our favorite!
Great clip on a powerful breathing technique from Andrew Weil