Not for the squeemish, Dr Gill Hedley explains 'The fuzz speech'
This is a masterpiece on Facia
Fascia is the transduction material that runs though and around all your body's structures.
Primary Series led by the man himself, Sri K. Pattabhi Jois
If yoga is not for you or you dont have much time, these are great .
A simple explanation of Soft tissue release technique that can be applied to most areas on the body.
A short explination of Muscle Energy Techniques
Jamie does a great 5 minute video on how to train away upper back pain
Its like having yoga done to you and is our favorite!
Great clip on a powerful breathing technique from Andrew Weil
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